Manganese – 7 Benefits for Bones, Joints and Metabolism
Manganese – an essential trace element for bones, joints and metabolism. Learn how much you need per day, which foods are rich in manganese and when to consider supplements.
Health and Wellness
Health and wellness tips: immunity, sleep, energy, digestion and everyday wellbeing. Evidence-based articles from StayStrong.lt.
Vitamin B2 (Riboflavin): 7 Benefits for Energy, Skin and Nervous System
Vitamin B2 (riboflavin) – a water-soluble B vitamin essential for energy production, healthy skin and normal nervous system function. Learn about 7 key benefits, dosages and the best food sources.
Vitamin B1 (Thiamine): 7 Benefits for Energy, Nervous System and Heart
Vitamin B1 (thiamine) – a vitamin for energy, the nervous system and the heart. Learn about 7 benefits, dosages, food sources and how to use it safely.
Niacin (Vitamin B3): 7 Benefits for Energy, Heart and Skin
Niacin (vitamin B3) – a water-soluble B vitamin for energy, heart and skin. Learn about its 7 benefits, dosages, side effects and best food sources.
Quercetin: 7 Benefits for Immunity, Allergies and Antioxidant Protection
Quercetin – a natural flavonoid that supports immunity, helps ease allergy symptoms and acts as a powerful antioxidant. Learn where it is most abundant and how to take it safely.
Vitamin A: 7 Benefits for Vision, Immunity and Skin
Vitamin A – a fat-soluble vitamin essential for vision, immunity and skin health. Learn about its benefits, doses and the best food sources.
Glutathione: 7 Benefits for Antioxidant Protection, Skin and Liver
Glutathione is the body’s master antioxidant, supporting liver detoxification, glowing skin and the immune system. Learn the benefits and how to support it.
Echinacea: 7 Benefits for Immunity, Cold Prevention and Health
Echinacea is a medicinal plant for immunity and cold prevention. Learn 7 benefits, how to take it and what dose to choose in cold season.
L-Tyrosine: 7 Benefits for Focus, Mood and Energy
L-Tyrosine is an amino acid used to produce dopamine, noradrenaline and thyroid hormones. Learn 7 benefits for focus, mood and energy, plus dosage and natural sources.
Potassium: 7 Benefits for Blood Pressure, Muscles and Heart
Potassium is an essential mineral and electrolyte that regulates blood pressure, heart rhythm and muscle function. Learn 7 benefits, how to take it and the best food sources.