Description
VH.Nutra chia seeds (Salvia hispanica) – 100 % seeds in a 150 g pouch. 100 g provides 34.4 g of fibre and 16.5 g of protein, so the seeds work well in smoothies, yoghurt, porridge and baking.
Why choose chia seeds
- Only chia seeds – no additives.
- 34.4 g of fibre per 100 g.
- Protein contributes to the growth and maintenance of muscle mass.
- Contains plant-based omega-3 (ALA) fatty acids.
- No gluten in the ingredients (traces possible due to shared production).
- 7.7 g carbohydrates per 100 g.
Ingredients
Chia seeds 100 %.
May contain traces of: gluten, nuts, peanuts, soy, sesame, mustard, celery, lupin.
Nutrition (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | 1861 kJ / 443 kcal |
| Fat | 30.74 g |
| – of which saturates | 3.33 g |
| Carbohydrate | 7.72 g |
| – of which sugars | 0 g |
| Fibre | 34.4 g |
| Protein | 16.5 g |
| Salt | 0.04 g |
How to use
Sprinkle dry seeds into smoothies, yoghurt or porridge – within 10–15 minutes they form a gel. For a pudding, mix 3 tablespoons of seeds with 200 ml of milk or a plant drink and leave overnight in the refrigerator. In baking, chia can replace part of the eggs: 1 tablespoon of seeds + 3 tablespoons of water = 1 egg.
Storage
Store in a dry, cool place, tightly closed.
Origin
Country of origin: Paraguay.
Frequently asked questions
Do chia seeds need to be cooked?
No – chia seeds are eaten raw; they absorb liquid and swell without heat treatment.
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