Description
VH.Nutra Plantago psyllium seeds – 100 % psyllium seeds in a 150 g pouch. This is a natural source of fibre: 100 g contains 51 g of dietary fibre. The seeds are easy to mix into water, juice, yoghurt or a smoothie.
Why choose psyllium seeds
- Only Plantago psyllium seeds – no additives.
- 51 g of fibre per 100 g.
- No gluten in the ingredients (traces possible due to shared production).
- 13 g carbohydrates per 100 g.
- Easy to dose – 1–2 teaspoons (about 5–10 g).
Ingredients
100 % Plantago psyllium seeds.
May contain traces of: gluten, nuts, peanuts, soy, sesame, mustard, celery and lupin.
Nutrition (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | 1137 kJ / 276 kcal |
| Fat | 7.3 g |
| – of which saturates | 1 g |
| Carbohydrate | 13 g |
| – of which sugars | < 0.6 g |
| Fibre | 51 g |
| Protein | 14 g |
| Salt | 0.01 g |
How to use
Mix 1–2 teaspoons (about 5–10 g) into a glass of water (200–250 ml), stir well and drink. The seeds absorb liquid, so drink some more water afterwards. You can also stir them into yoghurt, porridge or a smoothie – wait 5 minutes for the mixture to thicken.
Good to know
Do not take large amounts of the dry product without liquid – swollen seeds can make swallowing difficult. This product is not intended to treat or prevent any disease and does not replace a balanced diet. If you take medication or have a health condition, consult your doctor or pharmacist before use.
Storage
Store in a dry, cool place, tightly closed.
Origin
Country of origin: Poland. Net weight: 150 g.
Frequently asked questions
What is the difference between psyllium seeds and husks?
Husks are the outer layer of the seed, where fibre is most concentrated. Whole seeds also contain the inner part, so the fibre content is slightly lower and the texture is coarser.
Can psyllium be taken every day?
Yes, psyllium seeds are commonly taken daily, mixed with sufficient liquid. Start with a smaller amount and observe how your body responds.
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