In short: Collagen — the main structural protein, making up about 30% of all body proteins. After age 25, collagen production decreases by about 1-1.5% each year — skin loses firmness, joints become less flexible
In short: Creatine — one of the most researched supplements in the world, used to improve muscle strength, endurance, and recovery. Helps increase muscle mass, improves short-term high-intensity physical performance
In short: Selenium is an essential trace element that the body cannot produce on its own – it must be obtained through food or supplements. Selenium strengthens immunity, supports the thyroid, and acts as a powerful antioxidant
In short: Vitamin D is one of the most important vitamins for the body—its deficiency is linked to weaker immunity, bone thinning, and poorer mood.
In short: Magnesium participates in over 300 biochemical reactions in the body, from muscle contraction to nervous system function. Magnesium deficiency is one of the most common mineral deficiencies—up to 50% of people do not get enough magnesium from their diet.
In short: Electrolytes — magnesium, potassium, sodium, calcium — are minerals essential for nerve signals, muscle function, and the body’s fluid balance
In short: Biotin (vitamin B7) is essential for the production of keratin — the protein that makes up hair, skin, and nails. For hair growth biotin supplements can help within 3–6 months, especially if there is a deficiency in the body
In short: L-Theanine — an amino acid found in green tea that promotes relaxation without drowsiness. Calm without sedation — this amino acid increases alpha brain waves, providing a peaceful yet alert state.
In short: Vitamin C — one of the most important vitamins for immunity, skin, and energy. The body does not produce it on its own, so it must be obtained through food or supplements. As many as 42% of people get too little vitamin C from their diet
In short: Coenzyme Q10 is in every one of your cells — it is essential for energy production in mitochondria, and without it, cells simply cannot function efficiently
