{"id":1251,"date":"2025-12-26T22:39:06","date_gmt":"2025-12-26T20:39:06","guid":{"rendered":"https:\/\/staystrong.lt\/?p=1251"},"modified":"2026-06-30T21:56:21","modified_gmt":"2026-06-30T18:56:21","slug":"nuolat-pavarges-ir-vis-norisi-saldaus","status":"publish","type":"post","link":"https:\/\/staystrong.lt\/ru\/nuolat-pavarges-ir-vis-norisi-saldaus\/","title":{"rendered":"Nuolat pavarg\u0119s ir vis norisi saldaus? Kaip sutvarkyti cukraus svyravimus ir atgauti stabili\u0105 energij\u0105"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Turinys<\/h2><nav><ul><li><a href=\"#kodl-po-valgio-krinta-energija-ir-apima-mieguistum\">Kod\u0117l po valgio krinta energija ir apima mieguistumas?<\/a><\/li><li><a href=\"#k-pirmiausia-gali-sutvarkyti-be-papild\">K\u0105 pirmiausia gali sutvarkyti be papild\u0173?<\/a><\/li><li><a href=\"#kaip-ia-logikai-sipaio-papildai\">Kaip \u010dia logi\u0161kai \u012fsipai\u0161o papildai?<\/a><\/li><li><a href=\"#chromas-saldumynu-potraukio-ir-gliukozes-kontroles-pagalbininkas-kai-norisi-saldaus\">Chromas \u2013 saldumyn\u0173 potraukio ir gliukoz\u0117s kontrol\u0117s pagalbininkas, kai norisi saldaus<\/a><\/li><li><a href=\"#berberinas-ir-alfa-lipo-rugstis-papildomas-palaikymas-angliavandeniu-apykaitai\">Berberinas ir alfa lipo r\u016bg\u0161tis \u2013 papildomas palaikymas angliavandeni\u0173 apykaitai<\/a><\/li><li><a href=\"#b-grupes-vitaminai-kai-truksta-vidinio-variklio\">B grup\u0117s vitaminai \u2013 kai tr\u016bksta \u201evidinio variklio\u201c<\/a><\/li><li><a href=\"#vandens-susilaikymas-ir-sunkumo-jausmas-ne-tik-kaloriju-klausimas\">Vandens susilaikymas ir sunkumo jausmas \u2013 ne tik kalorij\u0173 klausimas<\/a><\/li><li><a href=\"#kada-verta-pasirpinti-ir-miegu\">Kada verta pasir\u016bpinti ir miegu?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nuolatinis nuovargis, smegen\u0173 \u201emigla\u201c ir vis norisi saldaus, da\u017enai n\u0117ra valios problema. Tai da\u017eniausiai \u2013 sutrikusios gliukoz\u0117s apykaitos, streso ir mitybos disbalanso derinys, kur\u012f galima koreguoti ir gyvenimo b\u016bdu, ir tikslingais papildais.<a href=\"https:\/\/diabites.lt\/maisto-papildai-lietuvoje\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>\u200b<\/p>\n\n\n\n<h2 id=\"kodl-po-valgio-krinta-energija-ir-apima-mieguistum\" class=\"wp-block-heading\">Kod\u0117l po valgio krinta energija ir apima mieguistumas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jeigu pra\u0117jus 1\u20132 valandoms po valgio jautiesi mieguistas, sunku susikaupti ir norisi dar ka\u017eko saldaus, labai tik\u0117tina, kad tavo cukraus kiekis kraujyje smarkiai \u0161okin\u0117ja. Staigus gliukoz\u0117s pakilimas po saldaus ar labai krakmolingo maisto sukelia tok\u012f pat staig\u0173 kritim\u0105, o organizmas tai supranta kaip \u201eenergijos stok\u0105\u201c ir v\u0117l siun\u010dia alkio signalus.<a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/lt.hsfbiotech.com\/info\/what-are-the-emerging-trends-in-supplements-17172194254267392.html\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da\u017eniausi gliukoz\u0117s svyravim\u0173 \u201ekaltininkai\u201c:<a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/lsmu.lt\/cris\/entities\/etd\/bef07b29-8f99-47da-ab35-2342bc51e023\"><\/a>\u200b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Per ma\u017eai baltym\u0173 ir <a href=\"https:\/\/staystrong.lt\/ru\/skaidulos\/\" data-type=\"link\" data-id=\"https:\/\/staystrong.lt\/skaidulos\/\">skaidul\u0173<\/a> pagrindiniuose valgymuose<\/li>\n\n\n\n<li>Sald\u016bs u\u017ekand\u017eiai tarp valgym\u0173<\/li>\n\n\n\n<li>Daug sul\u010di\u0173, saldint\u0173 g\u0117rim\u0173 ar miltini\u0173 kepini\u0173<\/li>\n\n\n\n<li>Retas, chaoti\u0161kas valgymo re\u017eimas<\/li>\n<\/ul>\n\n\n\n<h2 id=\"k-pirmiausia-gali-sutvarkyti-be-papild\" class=\"wp-block-heading\">K\u0105 pirmiausia gali sutvarkyti be papild\u0173?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Papildai veiks daug geriau, jei pirmiausia stabilizuosi mitybos strukt\u016br\u0105. Nedideli, bet nuosekl\u016bs poky\u010diai jau per kelias savaites gali suma\u017einti energijos \u201ekalnelius\u201c ir pagerinti produktyvum\u0105.<a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/diabites.lt\/maisto-papildai-lietuvoje\/\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pagrindiniai \u017eingsniai:<a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/lt.hsfbiotech.com\/info\/what-are-the-emerging-trends-in-supplements-17172194254267392.html\"><\/a>\u200b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiekviename pagrindiniame valgyme tur\u0117ti baltym\u0173 (m\u0117sa, \u017euvis, kiau\u0161iniai, var\u0161k\u0117, baltym\u0173 kokteilis).<\/li>\n\n\n\n<li>Angliavandenius rinktis i\u0161 pilno gr\u016bdo produkt\u0173, dar\u017eovi\u0173, ank\u0161tini\u0173, o ne i\u0161 kepini\u0173 ir saldumyn\u0173.<\/li>\n\n\n\n<li>Prad\u0117ti dien\u0105 ne sald\u017eiais pusry\u010diais, o sotus baltyminis + riebal\u0173 derinys.<\/li>\n\n\n\n<li>Tarp valgym\u0173 \u2013 vanduo, nesaldinta arbata, o ne limonadai ir sultys.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"kaip-ia-logikai-sipaio-papildai\" class=\"wp-block-heading\">Kaip \u010dia logi\u0161kai \u012fsipai\u0161o papildai?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kai mitybos pagrindai bent minimaliai sutvarkyti, gali prid\u0117ti tikslinius papildus, padedan\u010dius stabilizuoti gliukoz\u0117s apykait\u0105, suma\u017einti potrauk\u012f saldumynams ir palaikyti normali\u0105 energijos gamyb\u0105. Svarbiausia \u2013 \u017ei\u016br\u0117ti \u012f juos kaip \u012f \u012frank\u012f, o ne stebukling\u0105 \u201ereset\u201c mygtuk\u0105.<a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/ktu.edu\/news\/maisto-papildai-zada-sveikata-amzina-grozi-ir-savaime-tirpstancius-kilogramus-kaip-issirinkti-atsakingai\/\"><\/a>\u200b<\/p>\n\n\n\n<h2 id=\"chromas-saldumynu-potraukio-ir-gliukozes-kontroles-pagalbininkas-kai-norisi-saldaus\" class=\"wp-block-heading\">Chromas \u2013 saldumyn\u0173 potraukio ir gliukoz\u0117s kontrol\u0117s pagalbininkas, kai norisi saldaus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/staystrong.lt\/ru\/vh-nutra-chromium-chromas-200-apykaitai-90-kap\/\" data-type=\"product\" data-id=\"1969\">Chromas<\/a> padeda palaikyti normali\u0105 gliukoz\u0117s koncentracij\u0105 kraujyje, tod\u0117l ypa\u010d aktualus \u017emon\u0117ms, kurie nuolat \u201e\u0161okin\u0117ja\u201c nuo so\u010di\u0173 patiekal\u0173 prie saldumyn\u0173. Kai cukraus lygis stabiliau laikosi normos ribose, ma\u017e\u0117ja staig\u016bs alkio ir saldaus noro priepuoliai, o energija tampa tolygesn\u0117 visos dienos metu.<a href=\"https:\/\/lsmu.lt\/cris\/entities\/etd\/bef07b29-8f99-47da-ab35-2342bc51e023\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Galime pasi\u016blyti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/staystrong.lt\/ru\/vh-nutra-chromium-chromas-200-apykaitai-90-kap\/\" data-type=\"product\" data-id=\"1969\"><strong>VitalHarmony Chromium \u2013 chromas maisto papildas<\/strong>: patogus b\u016bdas kasdien paremti normali\u0105 gliukoz\u0117s apykait\u0105 ir pad\u0117ti geriau suvaldyti saldumyn\u0173 trauk\u0105.<\/a><a href=\"https:\/\/staystrong.lt\/ru\/patarimai-ir-idomybes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 id=\"berberinas-ir-alfa-lipo-rugstis-papildomas-palaikymas-angliavandeniu-apykaitai\" class=\"wp-block-heading\">Berberinas ir alfa lipo r\u016bg\u0161tis \u2013 papildomas palaikymas angliavandeni\u0173 apykaitai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/staystrong.lt\/ru\/vitaminai-ir-mineralai\/vitalharmony-berberine-berberinas-maisto-papildas-500mg\/\" data-type=\"product\" data-id=\"1100\">Berberinas<\/a> \u2013 augalinis junginys, da\u017enai aptariamas kaip vienas \u012fdomesni\u0173 pasirinkim\u0173 angliavandeni\u0173 apykaitai ir jautrumui insulinui palaikyti. <a href=\"https:\/\/staystrong.lt\/ru\/vitaminai-ir-mineralai\/vitalharmony-alpha-lipoic-acid-alfa-lipo-rugstis-100mg\/\" data-type=\"product\" data-id=\"1098\">Alfa lipoidin\u0117 r\u016bg\u0161tis<\/a> veikia kaip antioksidantas ir dalyvauja energijos gamybos procesuose, tod\u0117l da\u017enai rekomenduojama kartu su gyvenimo b\u016bdo poky\u010diais gliukoz\u0117s kontrolei.<a href=\"https:\/\/lt.hsfbiotech.com\/info\/what-are-the-emerging-trends-in-supplements-17172194254267392.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turime asortimente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/staystrong.lt\/ru\/vitaminai-ir-mineralai\/vitalharmony-berberine-berberinas-maisto-papildas-500mg\/\" data-type=\"product\" data-id=\"1100\"><strong>VitalHarmony Berberine \u2013 berberinas maisto papildas 500 mg<\/strong>&nbsp;\u2013 tikslingas pasirinkimas \u017emon\u0117ms, kuriems aktuali angliavandeni\u0173 apykaita ir metabolizmas.<\/a><a href=\"https:\/\/staystrong.lt\/ru\/patarimai-ir-idomybes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li><a href=\"https:\/\/staystrong.lt\/ru\/vitaminai-ir-mineralai\/vitalharmony-alpha-lipoic-acid-alfa-lipo-rugstis-100mg\/\" data-type=\"product\" data-id=\"1098\"><strong>VitalHarmony Alpha Lipoic Acid \u2013 alfa lipo r\u016bg\u0161tis 100 mg<\/strong>&nbsp;\u2013 antioksidantinis ir energijos apykait\u0105 palaikantis sprendimas, ypa\u010d derinyje su sveikesne mityba.<\/a><a href=\"https:\/\/staystrong.lt\/ru\/patarimai-ir-idomybes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 id=\"b-grupes-vitaminai-kai-truksta-vidinio-variklio\" class=\"wp-block-heading\">B grup\u0117s vitaminai \u2013 kai tr\u016bksta \u201evidinio variklio\u201c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/staystrong.lt\/ru\/b-grupes-vitaminai\/\" data-type=\"link\" data-id=\"https:\/\/staystrong.lt\/b-grupes-vitaminai\/\">B grup\u0117s vitaminai<\/a> svarb\u016bs normaliai energijos apykaitai, nerv\u0173 sistemos veiklai ir nuovargio ma\u017einimui. Kai racione daug perdirbto maisto, o stresas tapo kasdienybe, B vitamin\u0173 poreikis gali did\u0117ti.<a href=\"https:\/\/ktu.edu\/news\/maisto-papildai-zada-sveikata-amzina-grozi-ir-savaime-tirpstancius-kilogramus-kaip-issirinkti-atsakingai\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rekomenduojame klientams:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/staystrong.lt\/ru\/multivitaminai-bendrai-sveikatai\/vitalharmony-b-complex-b-grupes-vitaminu-kompleksas\/\" data-type=\"product\" data-id=\"1093\"><strong>VitalHarmony B-Complex \u2013 B grup\u0117s vitamin\u0173 kompleksas<\/strong>&nbsp;\u2013 prakti\u0161kas sprendimas tiems, kurie nori palaikyti nerv\u0173 sistem\u0105 ir kasdien\u0119 energij\u0105, ypa\u010d dirbant intensyv\u0173 protin\u012f darb\u0105 ar metant svor\u012f.<\/a><a href=\"https:\/\/staystrong.lt\/ru\/patarimai-ir-idomybes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 id=\"vandens-susilaikymas-ir-sunkumo-jausmas-ne-tik-kaloriju-klausimas\" class=\"wp-block-heading\">Vandens susilaikymas ir sunkumo jausmas \u2013 ne tik kalorij\u0173 klausimas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kartais nuovargio, tinimo ir \u201esunkumo\u201c poj\u016btis siejamas ne vien su gliukoze, o ir su skys\u010di\u0173 balansu bei suma\u017e\u0117jusiu judrumu. Daug s\u016braus maisto, ma\u017eai vandens ir ilgas s\u0117d\u0117jimas skatina vandens susilaikym\u0105, o tai gali sl\u0117pti ir tikr\u0105j\u012f svorio metimo progres\u0105.<a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/diabites.lt\/maisto-papildai-lietuvoje\/\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cia padeda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/staystrong.lt\/ru\/svorio-kontrolei-papildai-lieknejimui\/vitalharmony-water-out\/\" data-type=\"product\" data-id=\"1102\"><strong>VitalHarmony Water Out \u2013 padeda sureguliuoti skys\u010di\u0173 balans\u0105 organizme<\/strong>, ypa\u010d kai laikomasi dietos ar daug s\u0117dima, o kojose, pilvo srityje jau\u010diasi \u201eapsunkimas\u201c.<\/a><a href=\"https:\/\/staystrong.lt\/ru\/patarimai-ir-idomybes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li><a href=\"https:\/\/staystrong.lt\/ru\/svorio-kontrolei-papildai-lieknejimui\/aksesuarai-matavimo-prietaisai\/kuno-riebalu-matuoklis\/\" data-type=\"product\" data-id=\"1244\"><strong>K\u016bno riebal\u0173 matuoklis (kaliperis)<\/strong>&nbsp;\u2013 leid\u017eia matyti riebal\u0173 poky\u010dius, net jei svarstykl\u0117s d\u0117l vandens svyravim\u0173 nekrenta taip greitai, kaip nor\u0117t\u0173si.<\/a><a href=\"https:\/\/staystrong.lt\/ru\/patarimai-ir-idomybes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 id=\"kada-verta-pasirpinti-ir-miegu\" class=\"wp-block-heading\">Kada verta pasir\u016bpinti ir miegu? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Net jei <a href=\"https:\/\/staystrong.lt\/ru\/gliukozes-kontrole\/\" data-type=\"link\" data-id=\"https:\/\/staystrong.lt\/gliukozes-kontrole\/\">gliukoz\u0117s kontrol\u0117<\/a> sutvarkyta, nuovarg\u012f da\u017enai palaiko ir prasta miego kokyb\u0117: per v\u0117lai einama miegoti, daug m\u0117lynos \u0161viesos, nestabilus re\u017eimas. Jei rytais sunku atsikelti, vakare sunku \u201ei\u0161sijungti\u201c, verta susitvarkyti miego rutin\u0105 ir, jei reikia, pasitelkti <a href=\"https:\/\/staystrong.lt\/ru\/zymos\/magnis\/\" data-type=\"product_tag\" data-id=\"62\">magn\u012f<\/a>, <a href=\"https:\/\/staystrong.lt\/ru\/zymos\/gaba\/\" data-type=\"product_tag\" data-id=\"197\">GABA<\/a> ar kitus raminan\u010dius papildus.<a href=\"https:\/\/antidopingas.lt\/lt\/lietuvos-antidopingo-agentura-igyvendino-unesco-projekta-maisto-papildu-rizikos\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apie tai jau turime i\u0161sam\u0173 gid\u0105 \u010dia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/staystrong.lt\/ru\/papildai-geresniam-miegui\/\" data-type=\"post\" data-id=\"1194\"><strong>\u201eNemiega net aktyvus \u017emogus: kaip sutvarkyti mieg\u0105 nat\u016braliai ir kokie papildai i\u0161 tikr\u0173j\u0173 padeda?\u201c<\/strong>&nbsp;\u2013 rekomenduok kaip t\u0119sin\u012f skaitytojams, kuriems energij\u0105 gadina ne tik cukraus kalneliai, bet ir nekokybi\u0161kas miegas.<\/a><a href=\"https:\/\/staystrong.lt\/ru\/papildai-geresniam-miegui\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nuolat pavargsti, pra\u0117jus vos kelioms valandoms po valgio, ir vis norisi ka\u017eko saldaus? Su\u017einok, kaip cukraus svyravimai veikia energij\u0105 ir kaip mityba bei tiksliniai papildai padeda atgauti stabilesn\u0119 savijaut\u0105.<\/p>","protected":false},"author":1,"featured_media":1252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow3ffEDA:productID":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","rank_math_focus_keyword":"norisi saldaus,vis norisi saldaus,saldaus,energija","rank_math_title":"Cukraus svyravimai: kod\u0117l norisi saldaus ir kaip sustabdyti","rank_math_description":"Nuolat pavargsti po valgio ir vis norisi saldaus? Tai gali b\u016bti cukraus svyravimai \u2013 su\u017einok prie\u017eastis ir kaip stabilizuoti energij\u0105.","rank_math_pillar_content":"on"},"categories":[88,331,128,127],"tags":[338,335,334,340,333,337,339,332,336,341,130,135],"class_list":["post-1251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-gerove","category-energija-ir-nuovargis","category-mityba","category-svorio-metimas","tag-alfa-lipo-rugstis","tag-b-grupes-vitaminai","tag-berberinas-papildas","tag-chromas-maisto-papildas","tag-cukraus-svyravimai","tag-energija-dienos-metu","tag-gliukozes-kontrole","tag-nuolatinis-nuovargis","tag-saldumynu-potraukis","tag-skysciu-balansas","tag-svorio-metimas","tag-vandens-susilaikymas"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/pexels-ionelceban-3036908.jpg?fit=1920%2C1280&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts\/1251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/comments?post=1251"}],"version-history":[{"count":6,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts\/1251\/revisions"}],"predecessor-version":[{"id":3348,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts\/1251\/revisions\/3348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/media?parent=1251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/categories?post=1251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/tags?post=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}