{"id":1202,"date":"2025-12-21T21:42:40","date_gmt":"2025-12-21T19:42:40","guid":{"rendered":"https:\/\/staystrong.lt\/?p=1202"},"modified":"2026-04-02T16:33:52","modified_gmt":"2026-04-02T14:33:52","slug":"nuolatinis-alkis-laikantis-dietos","status":"publish","type":"post","link":"https:\/\/staystrong.lt\/ru\/nuolatinis-alkis-laikantis-dietos\/","title":{"rendered":"Nuolatinis alkis laikantis dietos \u2013 ir k\u0105 tai sako apie tavo organizm\u0105?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jeigu laikaisi dietos, skai\u010diuoji kalorijas, stengiesi valgyti \u201eteisingai\u201c, bet vis tiek nuolat jauti alk\u012f \u2013 problema grei\u010diausiai n\u0117ra tavo valia.<br>Nuolatinis alkio jausmas yra <strong>biologinis signalas<\/strong>, o ne charakterio tr\u016bkumas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160iame straipsnyje paai\u0161kinsime, <strong>kod\u0117l alkis nesitraukia net laikantis dietos<\/strong>, k\u0105 tai sako apie tavo organizm\u0105 ir <strong>k\u0105 realiai galima padaryti<\/strong>, kad svorio metimas b\u016bt\u0173 tvarus, o ne kankinantis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. Per ma\u017eai baltym\u0173 \u2013 da\u017eniausia klaida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Baltymai yra <strong>sotumo hormonus aktyvuojanti makroelement\u0173 grup\u0117<\/strong>.<br>Kai j\u0173 tr\u016bksta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>grei\u010diau krenta cukraus lygis kraujyje;<\/li>\n\n\n\n<li>did\u0117ja potraukis u\u017ekand\u017eiams;<\/li>\n\n\n\n<li>alkis gr\u012f\u017eta po 1\u20132 valand\u0173.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> Daugelis \u017emoni\u0173 dietos metu <strong>per daug suma\u017eina porcijas<\/strong>, bet nepadidina baltym\u0173 kiekio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praktinis sprendimas:<\/strong><br>kiekviename valgyme tur\u0117ti ai\u0161k\u0173 baltym\u0173 \u0161altin\u012f. Kai to padaryti nepavyksta \u2013 <strong><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/baltymu-limonadas\/\" data-type=\"product\" data-id=\"946\">baltyminiai<\/a> arba <a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/dietinis-kokteilis\/\" data-type=\"product\" data-id=\"620\">dietiniai kokteiliai<\/a><\/strong> tampa paprastu ir tiksliu sprendimu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Staig\u016bs kalorij\u0173 \u201ekarpymai\u201c siun\u010dia k\u016bnui pavojaus signal\u0105<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kai kalorij\u0173 deficitas per didelis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>organizmas pereina \u012f \u201ei\u0161gyvenimo re\u017eim\u0105\u201c;<\/li>\n\n\n\n<li>did\u0117ja alkio hormon\u0173 aktyvumas;<\/li>\n\n\n\n<li>ma\u017e\u0117ja energija ir motyvacija.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tai viena prie\u017eas\u010di\u0173, kod\u0117l \u017emon\u0117s <strong>neatlaiko diet\u0173 ilgiau nei kelias savaites<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprendimas:<\/strong><br>ne maksimalus, o <strong>kontroliuojamas deficitas<\/strong>, kartu su sotum\u0105 palaikan\u010diais maisto pasirinkimais.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Mikronutrient\u0173 tr\u016bkumas didina alk\u012f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dietos metu da\u017enai tr\u016bksta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-magnesium-bisglycinate-magnio-bisglicinatas\/\" data-type=\"product\" data-id=\"1096\">magnio<\/a><\/strong> \u2013 jis svarbus nerv\u0173 sistemai ir cukraus stabilumui;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-b-complex-b-grupes-vitaminu-kompleksas\/\" data-type=\"product\" data-id=\"1093\">B grup\u0117s vitamin\u0173<\/a><\/strong> \u2013 dalyvauja energijos apykaitoje;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-vitaminas-d3-4000-iu\/\" data-type=\"product\" data-id=\"1076\">vitamino D<\/a><\/strong> \u2013 siejamas su hormon\u0173 reguliacija ir apetitu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kai organizmui tr\u016bksta \u0161i\u0173 med\u017eiag\u0173, jis da\u017enai \u201epra\u0161o maisto\u201c, nors realiai jam reikia <strong>mikroelement\u0173<\/strong>, o ne kalorij\u0173.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Skystas maistas n\u0117ra blogas sprendimas (jei naudojamas teisingai)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yra mitas, kad skystas maistas \u201enepasotina\u201c.<br>Tiesa \u2013 <strong>prastas skystas maistas nepasotina<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kokybi\u0161ki <a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/dietinis-kokteilis\/\" data-type=\"product\" data-id=\"620\">dietiniai<\/a> ar <a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/baltymu-limonadas\/\" data-type=\"product\" data-id=\"946\">baltyminiai<\/a> kokteiliai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>turi tiksl\u0173 kalorij\u0173 kiek\u012f;<\/li>\n\n\n\n<li>da\u017enai turi daug baltym\u0173;<\/li>\n\n\n\n<li>padeda i\u0161vengti impulsyvaus valgymo;<\/li>\n\n\n\n<li>ypa\u010d naudingi ryte, darbe ar po treniruot\u0117s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">???? Problema kyla tik tada, kai kokteiliai naudojami chaoti\u0161kai arba pakei\u010dia vis\u0105 mityb\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Stresas ir miegas: tyl\u016bs alkio stiprintojai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u0117tinis stresas ir prastas miegas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>didina kortizolio kiek\u012f;<\/li>\n\n\n\n<li>ma\u017eina sotumo jausm\u0105;<\/li>\n\n\n\n<li>skatina potrauk\u012f saldumynams.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Net ideali dieta <strong>neveiks<\/strong>, jei organizmas nuolat pavarg\u0119s.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0105 daryti, jei nuolat jauti alk\u012f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trumpas, prakti\u0161kas planas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u012evertink, ar gauni pakankamai baltym\u0173.<\/li>\n\n\n\n<li>Nesiek per didelio kalorij\u0173 deficito.<\/li>\n\n\n\n<li>U\u017etikrink <a href=\"https:\/\/staystrong.lt\/multivitaminai-bendrai-sveikatai\/vh-nutra-multi-pro-premium-multivitamins-90-capsules\/\" data-type=\"product\" data-id=\"593\">mikroelement\u0173<\/a> balans\u0105.<\/li>\n\n\n\n<li>Naudok <a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/dietinis-kokteilis\/\" data-type=\"product\" data-id=\"620\">dietinius<\/a> ar <a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/baltymu-limonadas\/\" data-type=\"product\" data-id=\"946\">baltyminius<\/a> kokteilius kaip <strong>\u012frank\u012f<\/strong>, ne kaip \u201estebukl\u0105\u201c.<\/li>\n\n\n\n<li>Steb\u0117k mieg\u0105 ir streso lyg\u012f.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pagrindin\u0117 i\u0161vada<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nuolatinis alkis laikantis dietos n\u0117ra normalus.<br>Tai signalas, kad <strong>organizmas ka\u017eko negauna arba patiria per didel\u012f stres\u0105<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai sprend\u017eiama prie\u017eastis, o ne tik ma\u017einamos porcijos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dieta tampa lengvesn\u0117;<\/li>\n\n\n\n<li>svorio metimas \u2013 tvaresnis;<\/li>\n\n\n\n<li>dingsta nuolatin\u0117 kova su savimi.<\/li>\n<\/ul>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;\\u041f\\u0440\\u0435\\u0434\\u044b\\u0434\\u0443\\u0449\\u0438\\u0435 \\u0442\\u043e\\u0432\\u0430\\u0440\\u044b&quot;,&quot;ariaLabelNext&quot;:&quot;\\u0421\\u043b\\u0435\\u0434\\u0443\\u044e\\u0449\\u0438\\u0435 \\u0442\\u043e\\u0432\\u0430\\u0440\\u044b&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-0\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual 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https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015712-1.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015712-1.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015712-1.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span><span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/dietinis-kokteilis\/\" target=\"_self\" >XXL Nutrition Diet Shake Dietinis kokteilis<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>0,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>31,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0446\u0435\u043d: 0,99&nbsp;&euro; \u2013 31,99&nbsp;&euro;<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"\\u0412\\u044b\\u0431\\u0435\\u0440\\u0438\\u0442\\u0435 \\u043f\\u0430\\u0440\\u0430\\u043c\\u0435\\u0442\\u0440\\u044b\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### \\u0432 \\u043a\\u043e\\u0440\\u0437\\u0438\\u043d\\u0435\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/staystrong.lt\/ru\/product\/dietinis-kokteilis\/\" rel=\"nofollow\" data-product_id=\"620\" data-product_sku=\"\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f &laquo;XXL Nutrition Diet Shake Dietinis kokteilis&raquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-782 product type-product status-publish has-post-thumbnail product_brand-xxl-nutrition product_cat-baltymai product_cat-svorio-kontrolei-papildai-lieknejimui product_tag-baltymu-kokteilis product_tag-be-laktozes product_tag-dietinis-kokteilis product_tag-svorio-metimas  outofstock taxable shipping-taxable purchasable product-type-variable\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":782,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-782\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/xxl-nutrition-diet-shake\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"XXL Nutrition Diet Shake Dietinis kokteilis (be laktoz\u0117s) \u2013 milteliai svorio kontrolei ir riebal\u0173 apykaitai\" data-testid=\"product-image\" data-image-id=\"798\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/xxl-nutrition-diet-shake\/\" target=\"_self\" >XXL Nutrition Diet Shake Dietinis kokteilis (be laktoz\u0117s)<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>17,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>29,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0446\u0435\u043d: 17,99&nbsp;&euro; \u2013 29,99&nbsp;&euro;<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"\\u0412\\u044b\\u0431\\u0435\\u0440\\u0438\\u0442\\u0435 \\u043f\\u0430\\u0440\\u0430\\u043c\\u0435\\u0442\\u0440\\u044b\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### \\u0432 \\u043a\\u043e\\u0440\\u0437\\u0438\\u043d\\u0435\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/staystrong.lt\/ru\/product\/xxl-nutrition-diet-shake\/\" rel=\"nofollow\" data-product_id=\"782\" data-product_sku=\"\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f &laquo;XXL Nutrition Diet Shake Dietinis kokteilis (be laktoz\u0117s)&raquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1096 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-papildai-miegui-gerinti product_cat-vitaminai-ir-mineralai product_tag-magnio-bisglicinatas product_tag-magnis product_tag-miego-kokybe product_tag-nervu-sistema product_tag-raumenu-atsipalaidavimas  instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1096,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1096\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-magnesium-bisglycinate-magnio-bisglicinatas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vital Harmony VH Nutra Magnio Bisglicinatas kapsul\u0117mis\" data-testid=\"product-image\" data-image-id=\"1097\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span><span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-magnesium-bisglycinate-magnio-bisglicinatas\/\" target=\"_self\" >VitalHarmony Magnesium Bisglycinate &#8211; Magnio bisglicinatas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>11,38&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 11,38&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 5,99&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/ru\/wp-json\/wp\/v2\/posts\/1202?add-to-cart=1096\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1096\" rel=\"nofollow\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1089 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-papildai-miegui-gerinti product_cat-vitaminai-ir-mineralai product_tag-energijos-gamyba product_tag-magnio-citratas product_tag-magnis product_tag-miegas product_tag-raumenu-atsipalaidavimas last instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1089,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1089\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-magnesium-magnio-citratas-800mg\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/mgn.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra Magnesium Magnio citratas 800mg \u2013 kapsul\u0117s geresniam miegui ir atsipalaidavimui\" data-testid=\"product-image\" data-image-id=\"1090\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/mgn.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/mgn.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/mgn.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span><span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-magnesium-magnio-citratas-800mg\/\" target=\"_self\" >VitalHarmony Magnesium Magnio citratas 800mg<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>7,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 7,60&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 4,99&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/ru\/wp-json\/wp\/v2\/posts\/1202?add-to-cart=1089\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1089\" rel=\"nofollow\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1093 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-multivitaminai-bendrai-sveikatai product_cat-vitaminai-ir-mineralai product_tag-b-grupes-vitaminai product_tag-energijos-gamyba product_tag-imuniteto-palaikymas product_tag-nervu-sistema first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1093,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1093\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-b-complex-b-grupes-vitaminu-kompleksas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/b-complex.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra B-Complex - B grup\u0117s vitamin\u0173 kompleksas \u2013 kapsul\u0117s smegen\u0173 veiklai ir koncentracijai\" data-testid=\"product-image\" data-image-id=\"1094\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/b-complex.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/b-complex.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/b-complex.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-b-complex-b-grupes-vitaminu-kompleksas\/\" target=\"_self\" >VitalHarmony B-Complex &#8211; B grup\u0117s vitamin\u0173 kompleksas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>6,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/ru\/wp-json\/wp\/v2\/posts\/1202?add-to-cart=1093\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1093\" rel=\"nofollow\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1076 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-vitaminai-imunitetui-stiprinti product_cat-vitaminai-ir-mineralai product_tag-imuniteto-palaikymas product_tag-kaulu-sveikata product_tag-vitaminas-d3 product_tag-vitamino-d-trukumas  instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1076,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1076\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-vitaminas-d3-4000-iu\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra Vitaminas D3 4000 IU \u2013 mink\u0161tosios kapsul\u0117s imunitetui stiprinti, 90 kapsuli\u0173 pakuot\u0117\" data-testid=\"product-image\" data-image-id=\"1077\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span><span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-vitaminas-d3-4000-iu\/\" target=\"_self\" >VitalHarmony Vitaminas D3 4000 IU<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>6,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 6,32&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 4,49&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/ru\/wp-json\/wp\/v2\/posts\/1202?add-to-cart=1076\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1076\" rel=\"nofollow\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1059 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-papildai-sanariams-ir-kaulams product_cat-vitaminai-ir-mineralai product_tag-imuniteto-sistema product_tag-kalcio-metabolizmas product_tag-kaulu-sveikata product_tag-vitaminas-d3-4000iu product_tag-vitaminas-k2  instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1059,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1059\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-d3-4000-iu-k2-mk-7-didelio-stiprumo-kaulu-ir-imuniteto-palaikymas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/vitalharmony-d3-4000-_-k2-90-capsules-vitalharmony.webp?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra D3 4000 IU + K2 MK-7 \u2013 Didelio stiprumo kaul\u0173 ir imuniteto palaikymas \u2013 kapsul\u0117s imunitetui stiprinti\" data-testid=\"product-image\" data-image-id=\"1060\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/vitalharmony-d3-4000-_-k2-90-capsules-vitalharmony.webp?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/vitalharmony-d3-4000-_-k2-90-capsules-vitalharmony.webp?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/vitalharmony-d3-4000-_-k2-90-capsules-vitalharmony.webp?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span><span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-d3-4000-iu-k2-mk-7-didelio-stiprumo-kaulu-ir-imuniteto-palaikymas\/\" target=\"_self\" >VitalHarmony Vitamin D3 4000 IU + K2 MK-7 \u2013 Didelio stiprumo kaul\u0173 ir imuniteto palaikymas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>10,58&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 10,58&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 5,99&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/ru\/wp-json\/wp\/v2\/posts\/1202?add-to-cart=1059\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1059\" rel=\"nofollow\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1066 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-papildai-sanariams-ir-kaulams product_cat-vitaminai-ir-mineralai product_tag-imuniteto-palaikymas product_tag-kalcis product_tag-kaulu-sveikata product_tag-vitaminas-d3 last instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1066,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1066\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-kalcis-d3-stiprus-kaulai-ir-imuniteto-palaikymas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/CalciumD3-2.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra Kalcis + D3 \u2013 Stipr\u016bs kaulai ir imuniteto palaikymas \u2013 kapsul\u0117s imunitetui stiprinti\" data-testid=\"product-image\" data-image-id=\"1067\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/CalciumD3-2.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/CalciumD3-2.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/CalciumD3-2.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span><span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-kalcis-d3-stiprus-kaulai-ir-imuniteto-palaikymas\/\" target=\"_self\" >VitalHarmony Kalcis + D3 \u2013 Stipr\u016bs kaulai ir imuniteto palaikymas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>8,98&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 8,98&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 5,99&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/ru\/wp-json\/wp\/v2\/posts\/1202?add-to-cart=1066\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1066\" rel=\"nofollow\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-946 product type-product status-publish has-post-thumbnail product_brand-xxl-nutrition product_cat-funkciniai-gerimai product_cat-jegai-raumenu-masei-papildai product_tag-baltymu-limonadas product_tag-energinis-gerimas product_tag-gazuotas product_tag-proteininis-gerimas product_tag-sporto-gerimas first outofstock taxable shipping-taxable purchasable product-type-variable\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":946,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-946\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/baltymu-limonadas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015969.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"XXL Nutrition Baltym\u0173 limonadas \u2013 baltyminis limonadas raumenims, atsistatymui ir sportinei veiklai\" data-testid=\"product-image\" data-image-id=\"945\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015969.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015969.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015969.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/baltymu-limonadas\/\" target=\"_self\" >XXL Nutrition Baltym\u0173 limonadas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>10,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0446\u0435\u043d: 1,99&nbsp;&euro; \u2013 10,99&nbsp;&euro;<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"\\u0412\\u044b\\u0431\\u0435\\u0440\\u0438\\u0442\\u0435 \\u043f\\u0430\\u0440\\u0430\\u043c\\u0435\\u0442\\u0440\\u044b\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### \\u0432 \\u043a\\u043e\\u0440\\u0437\\u0438\\u043d\\u0435\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/staystrong.lt\/ru\/product\/baltymu-limonadas\/\" rel=\"nofollow\" data-product_id=\"946\" data-product_sku=\"\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f &laquo;XXL Nutrition Baltym\u0173 limonadas&raquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nuolatinis alkis laikantis dietos \u2013 signalas, kad organizmas ka\u017eko negauna arba patiria per didel\u012f stres\u0105. Net ir suma\u017einus kalorijas, alkio jausmas gali stipr\u0117ti d\u0117l netinkamos mitybos strukt\u016bros, hormon\u0173 disbalanso ar mikroelement\u0173 tr\u016bkumo. \u0160iame straipsnyje aptariame pagrindines prie\u017eastis ir paai\u0161kiname, kaip i\u0161spr\u0119sti \u0161i\u0105 problem\u0105 be nuolatin\u0117s kovos su savimi.<\/p>","protected":false},"author":1,"featured_media":1203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow3ffEDA:productID":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","rank_math_focus_keyword":"nuolatinis alkis,dietos,alkis","rank_math_title":"Nuolatinis alkis dietoje: prie\u017eastys ir sprendimai","rank_math_description":"Nuolatinis alkis laikantis dietos signalizuoja apie organizmo tr\u016bkumus. Su\u017einok tikras prie\u017eastis ir kaip jas pa\u0161alinti greitai.","rank_math_pillar_content":"on"},"categories":[127,128],"tags":[143,144,146,139,145,140,136,132,141,142,147,130],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svorio-metimas","category-mityba","tag-alkis-laikantis-dietos","tag-alkis-metant-svori","tag-apetito-kontrole","tag-baltyminiai-kokteiliai","tag-baltymu-trukumas","tag-dietiniai-kokteiliai","tag-hormonai","tag-kaloriju-deficitas","tag-maisto-pakaitalai","tag-nuolatinis-alkis","tag-stresas-ir-miegas","tag-svorio-metimas"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/dietinis-kokteilis-alkio-kontrolei.jpg?fit=1920%2C1280&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":4,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts\/1202\/revisions\/2191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/media\/1203"}],"wp:attachment":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}