{"id":1050,"date":"2025-11-30T20:34:15","date_gmt":"2025-11-30T18:34:15","guid":{"rendered":"https:\/\/staystrong.lt\/?p=1050"},"modified":"2026-04-14T21:25:07","modified_gmt":"2026-04-14T19:25:07","slug":"kodel-vitaminas-d-toks-svarbus","status":"publish","type":"post","link":"https:\/\/staystrong.lt\/ru\/kodel-vitaminas-d-toks-svarbus\/","title":{"rendered":"Kod\u0117l vitaminas D toks svarbus: nauda sveikatai, k\u0105 gali apsaugoti ir kada verta papildyti"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Turinys<\/h2><nav><ul><li class=\"\"><a href=\"#kodel-vitaminas-d-toks-svarbus\">Kod\u0117l vitaminas D toks svarbus<\/a><ul><li class=\"\"><a href=\"#1-stipriu-kaulu-ir-dantu-palaikymas\">1. Stipri\u0173 kaul\u0173 ir dant\u0173 palaikymas<\/a><\/li><li class=\"\"><a href=\"#2-imunines-sistemos-palaikymas-ir-infekciju-prevencija\">2. Imunin\u0117s sistemos palaikymas ir infekcij\u0173 prevencija<\/a><\/li><li class=\"\"><a href=\"#3-raumenu-funkcija-ir-fizinis-aktyvumas\">3. Raumen\u0173 funkcija ir fizinis aktyvumas<\/a><\/li><li class=\"\"><a href=\"#4-nuotaika-protine-sveikata-ir-imunine-metaboline-pusiausvyra\">4. Nuotaika, protin\u0117 sveikata ir imunin\u0117\u2013metabolin\u0117 pusiausvyra<\/a><\/li><li class=\"\"><a href=\"#5-papildoma-apsauga-sirdies-kraujagysliu-sveikata-letines-ligos-ilgalaike-gerove\">5. Papildoma apsauga: \u0161irdies\u2011kraujagysli\u0173 sveikata, l\u0117tin\u0117s ligos, ilgalaik\u0117 gerov\u0117<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#kam-ypac-verta-atkreipti-demesi-kai-truksta-vitamino-d\">Kam ypa\u010d verta atkreipti d\u0117mes\u012f (kai tr\u016bksta vitamino D)<\/a><\/li><li class=\"\"><a href=\"#kada-ir-kaip-verta-papildyti-saule-maistas-ar-papildai\">Kada ir kaip verta papildyti \u2014 saul\u0117, maistas ar papildai?<\/a><\/li><li class=\"\"><a href=\"#isvados\">I\u0161vados<\/a><\/li><li class=\"\"><a href=\"#isigykite-vitamino-d-3-papildus-pas-mus\">\u012esigykite Vitamino D3 papildus pas mus<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitaminas D<\/strong> \u2014 da\u017enai vadinamas \u201esaul\u0117s vitaminu\u201c \u2014 atlieka kur kas daugiau funkcij\u0173 nei daugelis galvoja. Nors jo pagrindin\u0117 reputacija siejama su kaul\u0173 sveikata ir kalcio pasisavinimu, tyrimai rodo, kad tinkamas vitamino D lygis organizme gali tur\u0117ti \u012ftakos imuninei sistemai, nuotaikai, raumenims, \u0161irdies ir kraujagysli\u0173 sveikatai ir netgi ilgaam\u017ei\u0161kumui. Kod\u0117l vitaminas D toks svarbus<br>\u0160iame straipsnyje aptarsime, kam i\u0161 ties\u0173 reikalingas vitaminas D, kokias sveikatos problemas padeda ma\u017einti, kada verta pagalvoti apie papildym\u0105 ir k\u0105 verta \u017einoti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kodel-vitaminas-d-toks-svarbus\">Kod\u0117l vitaminas D toks svarbus<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-stipriu-kaulu-ir-dantu-palaikymas\"><strong>1. Stipri\u0173 kaul\u0173 ir dant\u0173 palaikymas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminas D labai svarbus kalcio ir fosforo pasisavinimui \u2014 \u0161i\u0173 mineral\u0173 d\u0117ka m\u016bs\u0173 kaulai ir dantys tampa stipresni, o kaul\u0173 mineralizacija vyksta efektyviai.<br>Be to, jei tr\u016bksta vitamino D, organizmas gali pasisavinti tik dal\u012f reikalingo kalcio \u2014 tai sukelia rizik\u0105 mink\u0161tiems, silpnesniems kaulams, didesn\u012f l\u016b\u017ei\u0173 ir osteoporoz\u0117s bei osteomalacijos pavoj\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-imunines-sistemos-palaikymas-ir-infekciju-prevencija\"><strong>2. Imunin\u0117s sistemos palaikymas ir infekcij\u0173 prevencija<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminas D stiprina imunitet\u0105 \u2014 padeda organizmui kovoti su virusais ir bakterijomis, ma\u017eina u\u017edegimus.<br>Pakankamas vitamino D kiekis gali suma\u017einti rizik\u0105 susirgti kv\u0117pavimo tak\u0173 ligomis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-raumenu-funkcija-ir-fizinis-aktyvumas\"><strong>3. Raumen\u0173 funkcija ir fizinis aktyvumas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tinkamas vitamino D lygis yra svarbus ne tik kaulams \u2014 jis padeda palaikyti raumen\u0173 j\u0117g\u0105 ir funkcij\u0105. Tai ypa\u010d aktualu vyresnio am\u017eiaus \u017emon\u0117ms, kad b\u016bt\u0173 ma\u017eesn\u0117 kritim\u0173 ir traum\u0173 rizika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-nuotaika-protine-sveikata-ir-imunine-metaboline-pusiausvyra\"><strong>4. Nuotaika, protin\u0117 sveikata ir imunin\u0117\u2013metabolin\u0117 pusiausvyra<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminas D gali tur\u0117ti \u012ftakos nuotaikai ir psichinei savijautai \u2014 jo tr\u016bkumas da\u017enai siejamas su nuovargiu, prasta nuotaika, sezonine depresija (ypa\u010d \u0161altaisiais ir tamsesniais met\u0173 laikais).<br>Yra tyrim\u0173, rodan\u010di\u0173 galim\u0105 vitamino D vaidmen\u012f reguliuojant metabolizm\u0105 ir u\u017edegiminius procesus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-papildoma-apsauga-sirdies-kraujagysliu-sveikata-letines-ligos-ilgalaike-gerove\"><strong>5. Papildoma apsauga: \u0161irdies\u2011kraujagysli\u0173 sveikata, l\u0117tin\u0117s ligos, ilgalaik\u0117 gerov\u0117<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminui D b\u016bdinga daug daugiau funkcij\u0173 nei tik kaulai \u2014 jis veikia organizmo l\u0105steles visame k\u016bne, tod\u0117l pakankamas lygis gali pad\u0117ti suma\u017einti \u012fvairi\u0173 lig\u0173 rizik\u0105: nuo l\u0117tini\u0173 u\u017edegim\u0173 iki tam tikr\u0173 v\u0117\u017eio tip\u0173, \u0161irdies\u2011kraujagysli\u0173 lig\u0173 ir bendro mirtingumo.<br>Papildymas da\u017eniausiai naudingiausias tiems, kuri\u0173 vitamino D lygis yra \u017eemas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kam-ypac-verta-atkreipti-demesi-kai-truksta-vitamino-d\">Kam ypa\u010d verta atkreipti d\u0117mes\u012f (kai tr\u016bksta vitamino D)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gyvenantiems vietov\u0117se su ma\u017eai saul\u0117s \u2014 kaip Lietuvoje.<\/li>\n\n\n\n<li>\u017dmon\u0117ms, kurie daug laiko praleid\u017eia patalpose, dirba ofise, vengia saul\u0117s ar nuolat naudoja SPF.<\/li>\n\n\n\n<li>Vyresnio am\u017eiaus \u017emon\u0117ms \u2014 didesn\u0117 l\u016b\u017ei\u0173, osteoporoz\u0117s rizika.<\/li>\n\n\n\n<li>Asmenims, kuri\u0173 mityba ribota (ma\u017eai \u017euvies, kiau\u0161ini\u0173, gyv\u016bnin\u0117s kilm\u0117s produkt\u0173).<\/li>\n\n\n\n<li>Sportuojantiems \u2014 raumen\u0173, kaul\u0173 ir s\u0105nari\u0173 sveikatos palaikymui.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kada-ir-kaip-verta-papildyti-saule-maistas-ar-papildai\">Kada ir kaip verta papildyti \u2014 saul\u0117, maistas ar papildai?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saul\u0117s \u0161viesa:<\/strong> oda sintetina vitamin\u0105 D reaguodama \u012f UVB spindulius, ta\u010diau klimatas, met\u0173 laikas ir SPF naudojimas tai stipriai riboja.<\/li>\n\n\n\n<li><strong>Maistas:<\/strong> riebios \u017euvys (la\u0161i\u0161a, skumbr\u0117, sardin\u0117s), kiau\u0161ini\u0173 tryniai, kai kurie grybai, fortifikuoti produktai.<\/li>\n\n\n\n<li><strong>Papildai:<\/strong> aktualu \u0161altuoju met\u0173 laiku arba jei saul\u0117s ma\u017eai. Da\u017eniausiai rekomenduojama D3 forma \u2014 ji efektyviau pasisavinama.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Svarbu:<\/strong> per didelis vitamino D vartojimas gali sukelti hiperkalcemij\u0105, tod\u0117l nereik\u0117t\u0173 vir\u0161yti rekomenduojam\u0173 dozi\u0173 be poreikio.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"isvados\">I\u0161vados<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminas D \u2014 vienas universaliausi\u0173 ir gyvybi\u0161kai svarbi\u0173 mikroelement\u0173. Jis atsakingas ne tik u\u017e kaul\u0173 ir dant\u0173 stiprum\u0105, bet ir u\u017e bendr\u0105 organizmo atsparum\u0105, raumen\u0173 b\u016bkl\u0119, nuotaik\u0105 ir ilgalaik\u0119 sveikat\u0105.<br>Lietuvoje, kur saul\u0117s ma\u017eiau, ypa\u010d ruden\u012f\u2011\u017eiemos metu, verta steb\u0117ti savo vitamino D lyg\u012f ir \u2014 jei reikia \u2014 papildyti. Tai gali \u017eenkliai pagerinti savijaut\u0105, energij\u0105 ir bendr\u0105 gerov\u0119.<\/p>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;\\u041f\\u0440\\u0435\\u0434\\u044b\\u0434\\u0443\\u0449\\u0438\\u0435 \\u0442\\u043e\\u0432\\u0430\\u0440\\u044b&quot;,&quot;ariaLabelNext&quot;:&quot;\\u0421\\u043b\\u0435\\u0434\\u0443\\u044e\\u0449\\u0438\\u0435 \\u0442\\u043e\\u0432\\u0430\\u0440\\u044b&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-0\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" 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alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"\u0421\u043a\u0440\u044b\u0442\u044c \u044d\u0442\u043e \u0443\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u0435\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"isigykite-vitamino-d-3-papildus-pas-mus\" style=\"margin-bottom:1rem\">\u012esigykite Vitamino D3 papildus pas mus<\/h2>\n\n\n<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-5 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-1059 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-papildai-sanariams-ir-kaulams product_cat-vitaminai-ir-mineralai product_tag-imuniteto-sistema product_tag-kalcio-metabolizmas product_tag-kaulu-sveikata product_tag-vitaminas-d3-4000iu product_tag-vitaminas-k2 first instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1059,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1059\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-d3-4000-iu-k2-mk-7-didelio-stiprumo-kaulu-ir-imuniteto-palaikymas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/vitalharmony-d3-4000-_-k2-90-capsules-vitalharmony.webp?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra D3 4000 IU + K2 MK-7 \u2013 Didelio stiprumo kaul\u0173 ir imuniteto palaikymas \u2013 kapsul\u0117s imunitetui stiprinti\" data-testid=\"product-image\" data-image-id=\"1060\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/vitalharmony-d3-4000-_-k2-90-capsules-vitalharmony.webp?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/vitalharmony-d3-4000-_-k2-90-capsules-vitalharmony.webp?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/vitalharmony-d3-4000-_-k2-90-capsules-vitalharmony.webp?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span><span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-d3-4000-iu-k2-mk-7-didelio-stiprumo-kaulu-ir-imuniteto-palaikymas\/\" target=\"_self\" >VitalHarmony Vitamin D3 4000 IU + K2 MK-7 \u2013 Didelio stiprumo kaul\u0173 ir imuniteto palaikymas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>10,58&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 10,58&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 5,99&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/ru\/wp-json\/wp\/v2\/posts\/1050?add-to-cart=1059\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1059\" rel=\"nofollow\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1066 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-papildai-sanariams-ir-kaulams product_cat-vitaminai-ir-mineralai product_tag-imuniteto-palaikymas product_tag-kalcis product_tag-kaulu-sveikata product_tag-vitaminas-d3  instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1066,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1066\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-kalcis-d3-stiprus-kaulai-ir-imuniteto-palaikymas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/CalciumD3-2.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra Kalcis + D3 \u2013 Stipr\u016bs kaulai ir imuniteto palaikymas \u2013 kapsul\u0117s imunitetui stiprinti\" data-testid=\"product-image\" data-image-id=\"1067\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/CalciumD3-2.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/CalciumD3-2.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/CalciumD3-2.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span><span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-kalcis-d3-stiprus-kaulai-ir-imuniteto-palaikymas\/\" target=\"_self\" >VitalHarmony Kalcis + D3 \u2013 Stipr\u016bs kaulai ir imuniteto palaikymas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>8,98&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 8,98&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 5,99&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/ru\/wp-json\/wp\/v2\/posts\/1050?add-to-cart=1066\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1066\" rel=\"nofollow\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1076 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-vitaminai-imunitetui-stiprinti product_cat-vitaminai-ir-mineralai product_tag-imuniteto-palaikymas product_tag-kaulu-sveikata product_tag-vitaminas-d3 product_tag-vitamino-d-trukumas  instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1076,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1076\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-vitaminas-d3-4000-iu\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra Vitaminas D3 4000 IU \u2013 mink\u0161tosios kapsul\u0117s imunitetui stiprinti, 90 kapsuli\u0173 pakuot\u0117\" data-testid=\"product-image\" data-image-id=\"1077\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span><span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/ru\/product\/vitalharmony-vitaminas-d3-4000-iu\/\" target=\"_self\" >VitalHarmony Vitaminas D3 4000 IU<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>6,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 6,32&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 4,49&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/ru\/wp-json\/wp\/v2\/posts\/1050?add-to-cart=1076\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1076\" rel=\"nofollow\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a>\n\n\t\t\t\t<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminas D \u2014 vienas universaliausi\u0173 ir gyvybi\u0161kai svarbi\u0173 mikroelement\u0173. Jis atsakingas ne tik u\u017e kaul\u0173 ir dant\u0173 stiprum\u0105, bet ir u\u017e bendr\u0105 organizmo atsparum\u0105, raumen\u0173 b\u016bkl\u0119, nuotaik\u0105 ir ilgalaik\u0119 sveikat\u0105.<\/p>","protected":false},"author":1,"featured_media":1051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow3ffEDA:productID":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","rank_math_focus_keyword":"vitaminas d toks svarbus,Kod\u0117l vitaminas D toks svarbus,nauda sveikatai,vitaminas d","rank_math_title":"Kod\u0117l Vitaminas D toks svarbus : TOP 5 prie\u017eastys","rank_math_description":"Kod\u0117l Vitaminas D toks svarbus? Jis veikia ne tik kaulus \u2013 jis svarbus imunitetui, nuotaikai ir energijai. Su\u017einok, kod\u0117l jo tr\u016bksta ir kaip papildyti.","rank_math_pillar_content":"on"},"categories":[88,89],"tags":[91,93,92,98,95,97,94,99,96,90],"class_list":["post-1050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-gerove","category-vitaminai-ir-papildai","tag-d-vitamino-nauda","tag-imunitetas","tag-kaulai","tag-mityba","tag-nuotaika","tag-papildai","tag-raumenys","tag-staystrong","tag-sveikata","tag-vitaminas-d"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/pineapple-sun-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":6,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts\/1050\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/posts\/1050\/revisions\/2350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/media\/1051"}],"wp:attachment":[{"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/media?parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/categories?post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staystrong.lt\/ru\/wp-json\/wp\/v2\/tags?post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}