{"id":1198,"date":"2025-12-20T21:18:53","date_gmt":"2025-12-20T19:18:53","guid":{"rendered":"https:\/\/staystrong.lt\/?p=1198"},"modified":"2026-04-14T21:43:30","modified_gmt":"2026-04-14T19:43:30","slug":"svoris-nemazeja-nepaisant-dietos-ir-sporto","status":"publish","type":"post","link":"https:\/\/staystrong.lt\/en\/svoris-nemazeja-nepaisant-dietos-ir-sporto\/","title":{"rendered":"Kod\u0117l svoris nema\u017e\u0117ja nepaisant dietos ir sporto?"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Turinys<\/h2><nav><ul><li class=\"\"><a href=\"#8-pasleptos-priezastys-ir-mokslinis-paaiskinimas-kodel-svoris-nemazeja\">8 pasl\u0117ptos prie\u017eastys ir mokslinis paai\u0161kinimas kod\u0117l svoris nema\u017e\u0117ja<\/a><\/li><li class=\"\"><a href=\"#1-kaloriju-skaiciavimas-daznai-buna-netikslus\">1. Kalorij\u0173 skai\u010diavimas da\u017enai b\u016bna netikslus<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#2-suletejusi-medziagu-apykaita-adaptacine-termogeneze\">2. Sul\u0117t\u0117jusi med\u017eiag\u0173 apykaita (adaptacin\u0117 termogenez\u0117)<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#3-vandens-kaupimasis-ir-nematomas-svoris\">3. Vandens kaupimasis ir \u201enematomas svoris\u201c<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#4-raumenu-mases-didejimas-mazinant-riebalus\">4. Raumen\u0173 mas\u0117s did\u0117jimas ma\u017einant riebalus<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#5-nematytos-kalorijos\">5. \u201eNematytos\u201c kalorijos<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#6-mikronutrientu-trukumas\">6. Mikronutrient\u0173 tr\u016bkumas<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#7-hormoniniai-sutrikimai\">7. Hormoniniai sutrikimai<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#8-dietiniai-kokteiliai-vietoje-maisto-kada-tai-padeda\">8. Dietiniai kokteiliai vietoje maisto: kada tai padeda?<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#ka-daryti-praktiskai\">K\u0105 daryti prakti\u0161kai?<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#pagrindines-isvados\">Pagrindin\u0117s i\u0161vados<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#rekomenduojami-produktai\">Rekomenduojami produktai<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-pasleptos-priezastys-ir-mokslinis-paaiskinimas-kodel-svoris-nemazeja\">8 pasl\u0117ptos prie\u017eastys ir mokslinis paai\u0161kinimas kod\u0117l svoris nema\u017e\u0117ja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laikaisi dietos, sportuoji, skai\u010diuoji kalorijas, ta\u010diau svarstykl\u0117s nejuda? Tu nesi vienas. Tai viena da\u017eniausi\u0173 problem\u0173, su kuriomis susiduria \u017emon\u0117s prad\u0117j\u0119 svorio ma\u017einimo kelion\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Realyb\u0117 tokia: <strong>svorio ma\u017einimas n\u0117ra vien \u201evalgyk ma\u017eiau ir jud\u0117k daugiau\u201c<\/strong>. Tai sud\u0117tingas procesas, kuriame dalyvauja hormonai, med\u017eiag\u0173 apykaita, vandens balansas, mitybos kokyb\u0117 ir net kasdieniai sprendimai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017demiau pateikiame <strong>8 moksli\u0161kai pagr\u012fstas prie\u017eastis<\/strong>, kod\u0117l svoris gali nema\u017e\u0117ti net ir tada, kai atrodo, jog visk\u0105 darai teisingai.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-kaloriju-skaiciavimas-daznai-buna-netikslus\">1. Kalorij\u0173 skai\u010diavimas da\u017enai b\u016bna netikslus<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"problema\">Problema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Daugelis \u017emoni\u0173 kalorijas skai\u010diuoja naudodami program\u0117les (pvz., <em>MyFitnessPal<\/em>, <em>Cronometer<\/em>), ta\u010diau realyb\u0117je \u0161ie skai\u010diavimai gali klysti net <strong>\u00b120\u201330 %<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pavyzd\u017eiai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avi\u017e\u0173 porcija: nurodyta 150 kcal, realiai gali b\u016bti 120\u2013180 kcal<\/li>\n\n\n\n<li>R\u016bkyta \u017euvis: kalorij\u0173 skirtumas gali siekti \u00b150 kcal<\/li>\n\n\n\n<li>\u0160aldyti m\u0117sos produktai: etiket\u0117s da\u017enai neatitinka faktin\u0117s sud\u0117ties<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pasekme\">Pasekm\u0117<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jeigu manai, kad suvartoji 1500 kcal, bet realiai suvartoji 1800 kcal \u2013 <strong>kalorij\u0173 deficito n\u0117ra<\/strong>, tod\u0117l svoris nesikei\u010dia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sprendimas\">Sprendimas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naudok <strong>virtuvines svarstykles<\/strong>, o ne \u201eakies\u201c metod\u0105<\/li>\n\n\n\n<li>Suprask, kad kalorij\u0173 skai\u010diavimas niekada n\u0117ra absoliu\u010diai tikslus<\/li>\n\n\n\n<li>Jei per 2\u20133 savaites svoris nekinta \u2013 suma\u017eink dar <strong>100\u2013200 kcal<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-suletejusi-medziagu-apykaita-adaptacine-termogeneze\">2. Sul\u0117t\u0117jusi med\u017eiag\u0173 apykaita (adaptacin\u0117 termogenez\u0117)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"problema-1\">Problema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ilg\u0105 laik\u0105 laikantis labai ma\u017eo kaloringumo dietos, organizmas prisitaiko ir <strong>suma\u017eina energijos s\u0105naudas 10\u201325 %<\/strong>. Tai vadinama <em>adaptive thermogenesis<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod\u0117l taip nutinka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ma\u017e\u0117ja leptino (sotumo hormono) lygis<\/li>\n\n\n\n<li>Sul\u0117t\u0117ja skydliauk\u0117s veikla<\/li>\n\n\n\n<li>Organizmas pradeda \u201etaupyti energij\u0105\u201c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pasekme-2\">Pasekm\u0117<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Net ma\u017einant kalorijas, deficitas tampa per ma\u017eas arba visai i\u0161nyksta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sprendimas-3\">Sprendimas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017demo kaloringumo dietas taikyk <strong>tik trumpais ciklais (2\u20136 savait\u0117s)<\/strong><\/li>\n\n\n\n<li>\u012etrauk <em>refeed<\/em> dienas (laikinai padidintas kalorij\u0173 kiekis)<\/li>\n\n\n\n<li>Keisk kalorij\u0173 kiek\u012f (pvz., 1500 \u2192 1800 \u2192 1500 kcal)<\/li>\n\n\n\n<li>Daugiau jud\u0117k, o ne tik ma\u017eink maist\u0105<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-vandens-kaupimasis-ir-nematomas-svoris\">3. Vandens kaupimasis ir \u201enematomas svoris\u201c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"problema-4\">Problema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Net ir esant kalorij\u0173 deficitui, svoris svarstykl\u0117se gali nekisti 1\u20132 savaites d\u0117l <strong>vandens susilaikymo organizme<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da\u017eniausios prie\u017eastys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Per didelis druskos kiekis<\/li>\n\n\n\n<li>Hormoniniai svyravimai (ypa\u010d moterims)<\/li>\n\n\n\n<li>Menstruacinis ciklas<\/li>\n\n\n\n<li>Raumen\u0173 u\u017edegimas po treniruo\u010di\u0173 (DOMS)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pasekme-5\">Pasekm\u0117<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Riebalai ma\u017e\u0117ja, bet vanduo kompensuoja svorio kritim\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sprendimas-6\">Sprendimas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nesverti sav\u0119s kasdien<\/li>\n\n\n\n<li>Steb\u0117ti k\u016bno apimtis (liemuo, klubai, \u0161launys)<\/li>\n\n\n\n<li>Laikinai suma\u017einti drusk\u0105 iki ~1\u20131,5 g per dien\u0105<\/li>\n\n\n\n<li>Skirti pakankamai poilsio \u2013 vandens perteklius da\u017eniausiai pasi\u0161alina per kelias dienas<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-raumenu-mases-didejimas-mazinant-riebalus\">4. Raumen\u0173 mas\u0117s did\u0117jimas ma\u017einant riebalus<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"problema-7\">Problema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prad\u0117jus sportuoti (ypa\u010d naujokams), gali vykti <strong>k\u016bno persitvarkymas (body recomposition)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riebalai ma\u017e\u0117ja<\/li>\n\n\n\n<li>Raumenys auga<\/li>\n\n\n\n<li>Svoris lieka tas pats arba net padid\u0117ja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Raumenys yra tankesni nei riebalai, tod\u0117l u\u017eima ma\u017eiau vietos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pasekme-8\">Pasekm\u0117<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Atrodai lieknesnis, jautiesi geriau, bet svarstykl\u0117s to \u201eneparodo\u201c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sprendimas-9\">Sprendimas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vertink ne tik svor\u012f, bet ir <strong>apimtis<\/strong><\/li>\n\n\n\n<li>Fotografuok progres\u0105<\/li>\n\n\n\n<li>Atkreipk d\u0117mes\u012f \u012f drabu\u017ei\u0173 kritim\u0105<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-nematytos-kalorijos\">5. \u201eNematytos\u201c kalorijos<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"problema-10\">Problema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Daug kalorij\u0173 suvartojama net nepastebint:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aliejus (1 \u0161auk\u0161tas \u2248 120 kcal)<\/li>\n\n\n\n<li>G\u0117rimai (kava su pienu, sriubos, sultys)<\/li>\n\n\n\n<li>\u201eTik paragavau\u201c<\/li>\n\n\n\n<li>Porcij\u0173 vertinimas i\u0161 akies<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tyrimai rodo, kad \u017emon\u0117s <strong>neapskaito 200\u2013400 kcal per dien\u0105<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pasekme-11\">Pasekm\u0117<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Be ~500 kcal dienos deficito svoris tiesiog nema\u017e\u0117ja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sprendimas-12\">Sprendimas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sverti <strong>visk\u0105<\/strong>, \u012fskaitant aliej\u0173 ir pada\u017eus<\/li>\n\n\n\n<li>Vesti maisto dienora\u0161t\u012f<\/li>\n\n\n\n<li>Skaityti sud\u0117t\u012f ir receptus<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-mikronutrientu-trukumas\">6. Mikronutrient\u0173 tr\u016bkumas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"problema-13\">Problema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ma\u017einant kalorijas da\u017enai tr\u016bksta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-b-complex-b-grupes-vitaminu-kompleksas\/\" data-type=\"product\" data-id=\"1093\">B grup\u0117s vitamin\u0173<\/a> (med\u017eiag\u0173 apykaita)<\/li>\n\n\n\n<li><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-magnesium-bisglycinate-magnio-bisglicinatas\/\" data-type=\"product\" data-id=\"1096\">Magnio<\/a> (energija, miegas, raumenys)<\/li>\n\n\n\n<li><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-vitaminas-d3-4000-iu\/\" data-type=\"product\" data-id=\"1076\">Vitamino D<\/a> (hormon\u0173 balansas)<\/li>\n\n\n\n<li><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-zinc-bisglycinate-cinko-bisglicinatas\/\" data-type=\"product\" data-id=\"1085\">Cinko<\/a> (imunitetas, hormonai)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pasekme-14\">Pasekm\u0117<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u0117tesnis metabolizmas<\/li>\n\n\n\n<li>Nuovargis<\/li>\n\n\n\n<li>Prastesnis miegas<\/li>\n\n\n\n<li>Padid\u0117j\u0119s apetitas<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sprendimas-15\">Sprendimas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/staystrong.lt\/multivitaminai-bendrai-sveikatai\/vh-nutra-multi-pro-premium-multivitamins-90-capsules\/\" data-type=\"product\" data-id=\"593\">Kokybi\u0161kas multivitaminas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-magnesium-bisglycinate-magnio-bisglicinatas\/\" data-type=\"product\" data-id=\"1096\">Magnis<\/a> (ypa\u010d jei sportuoji)<\/li>\n\n\n\n<li><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-vitaminas-d3-4000-iu\/\" data-type=\"product\" data-id=\"1076\">Vitaminas D3<\/a> (ypa\u010d \u017eiem\u0105)<\/li>\n\n\n\n<li><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/vitalharmony-b-complex-b-grupes-vitaminu-kompleksas\/\" data-type=\"product\" data-id=\"1093\">B grup\u0117s vitamin\u0173 kompleksas<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-hormoniniai-sutrikimai\">7. Hormoniniai sutrikimai<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"problema-16\">Problema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kai kuriais atvejais svorio kritim\u0105 stabdo hormonai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Skydliauk\u0117<\/strong> (hipotireoz\u0117)<\/li>\n\n\n\n<li><strong>Kortizolis<\/strong> (l\u0117tinis stresas)<\/li>\n\n\n\n<li><strong>Insulino rezistencija<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pasekme-17\">Pasekm\u0117<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Net laikantis dietos ir sportuojant, svoris nejuda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sprendimas-18\">Sprendimas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Konsultacija su gydytoju<\/li>\n\n\n\n<li>Kraujo tyrimai (TSH, T3, T4, insulinas, kortizolis)<\/li>\n\n\n\n<li>Nesigydyti vien \u201enuojauta\u201c<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-dietiniai-kokteiliai-vietoje-maisto-kada-tai-padeda\">8. Dietiniai kokteiliai vietoje maisto: kada tai padeda?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/dietinis-kokteilis\/\" data-type=\"product\" data-id=\"620\">Dietiniai (maisto pakaitalo) kokteiliai<\/a> gali b\u016bti <strong>labai efektyvus \u012frankis<\/strong>, jei naudojami strategi\u0161kai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kaip-jie-padeda\">Kaip jie padeda:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tiksliai \u017einomas kalorij\u0173 kiekis;<\/li>\n\n\n\n<li>auk\u0161tas baltym\u0173 kiekis \u2192 didesnis sotumas;<\/li>\n\n\n\n<li>paprastesnis dietos laikymasis;<\/li>\n\n\n\n<li>da\u017enai papildyti vitaminais ir mineralais.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tai ypa\u010d naudinga \u017emon\u0117ms, kurie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>neturi laiko gaminti,<\/li>\n\n\n\n<li>da\u017enai persivalgo vakare,<\/li>\n\n\n\n<li>sunkiai kontroliuoja porcijas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kada-jie-trukdo\">Kada jie trukdo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jei pakei\u010diami visi valgiai;<\/li>\n\n\n\n<li>jei kokteilis turi daug cukraus ir ma\u017eai baltym\u0173;<\/li>\n\n\n\n<li>jei tampa pasiteisinimu nesubalansuotai mitybai.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Optimalus naudojimas:<\/strong><br>1\u20132 kokteiliai per dien\u0105 \u2013 pusry\u010diams, pietums darbe, po treniruot\u0117s ar kaip planuotas u\u017ekandis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ka-daryti-praktiskai\">K\u0105 daryti prakti\u0161kai?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-2-savaites-diagnoze\">1\u20132 savait\u0117s: diagnoz\u0117<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sverti maist\u0105<\/li>\n\n\n\n<li>Fotografuoti k\u016bn\u0105<\/li>\n\n\n\n<li>I\u0161sitirti krauj\u0105 (TSH, D, B12, magnis)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-4-savaites-pagrindas\">3\u20134 savait\u0117s: pagrindas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apskai\u010diuoti TDEE<\/li>\n\n\n\n<li>Nustatyti ~500 kcal deficit\u0105<\/li>\n\n\n\n<li>Sportuoti 3 kartus per savait\u0119<\/li>\n\n\n\n<li>prireikus naudoti <a href=\"https:\/\/staystrong.lt\/visos-prekes\/\" data-type=\"page\" data-id=\"577\">papildus<\/a> ar <a href=\"https:\/\/staystrong.lt\/ivairios-prekes-visa-kita\/dietinis-kokteilis\/\" data-type=\"product\" data-id=\"620\">dietinius kokteilius<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"veliau-stebejimas\">V\u0117liau: steb\u0117jimas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Svertis 1\u20132 kartus per savait\u0119<\/li>\n\n\n\n<li>Jei svoris nejuda \u2013 koreguoti 100\u2013200 kcal<\/li>\n\n\n\n<li>Jei per sunku \u2013 deficitas per didelis<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pagrindines-isvados\">Pagrindin\u0117s i\u0161vados<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalorij\u0173 skai\u010diavimas da\u017enai klaidingas<\/li>\n\n\n\n<li>Metabolizmas prisitaiko<\/li>\n\n\n\n<li>Vandens susilaikymas yra realus<\/li>\n\n\n\n<li>Raumenys gali maskuoti progres\u0105<\/li>\n\n\n\n<li>\u201eSmulkios\u201c kalorijos \u2013 didel\u0117 problema<\/li>\n\n\n\n<li>Mikronutrientai svarb\u016bs<\/li>\n\n\n\n<li>Kartais b\u016btina gydytojo pagalba<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"realybe-tokia\">Realyb\u0117 tokia:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svorio ma\u017einimas n\u0117ra vien \u201evalgyk ma\u017eiau ir jud\u0117k daugiau\u201c.<\/strong> Tai sud\u0117tingas procesas, kuriame dalyvauja hormonai, med\u017eiag\u0173 apykaita, vandens balansas ir gyvenimo b\u016bdas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei laikaisi taisykli\u0173, bet svoris nejuda \u2013 <strong>labai tik\u0117tina, kad viena i\u0161 \u0161i\u0173 prie\u017eas\u010di\u0173 galioja b\u016btent tau<\/strong>.<\/p>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Previous products&quot;,&quot;ariaLabelNext&quot;:&quot;Next products&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-0\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;620&quot;,&quot;782&quot;,&quot;1093&quot;,&quot;1096&quot;,&quot;593&quot;,&quot;1085&quot;,&quot;1089&quot;,&quot;1076&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Dismiss this notice\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"rekomenduojami-produktai\" style=\"margin-bottom:1rem\">Rekomenduojami produktai<\/h2>\n\n\n<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-5 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-620 product type-product status-publish has-post-thumbnail product_brand-xxl-nutrition product_cat-baltymai product_cat-svorio-kontrolei-papildai-lieknejimui product_tag-baltymu-kokteilis product_tag-dieta product_tag-dietinis-kokteilis product_tag-proteininis-gerimas product_tag-svorio-metimas first outofstock sale taxable shipping-taxable purchasable product-type-variable\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":620,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-620\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/en\/dietinis-kokteilis\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015712-1.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"XXL Nutrition Diet Shake Dietinis kokteilis \u2013 milteliai svorio kontrolei ir riebal\u0173 apykaitai\" data-testid=\"product-image\" data-image-id=\"799\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015712-1.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015712-1.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015712-1.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015712-1.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/en\/dietinis-kokteilis\/\" target=\"_self\" >XXL Nutrition Diet Shake Dietinis kokteilis<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>0,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>31,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 0,99&nbsp;&euro; through 31,99&nbsp;&euro;<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Select options\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in cart\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/staystrong.lt\/en\/dietinis-kokteilis\/\" rel=\"nofollow\" data-product_id=\"620\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;XXL Nutrition Diet Shake Dietinis kokteilis&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Select options<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-782 product type-product status-publish has-post-thumbnail product_brand-xxl-nutrition product_cat-baltymai product_cat-svorio-kontrolei-papildai-lieknejimui product_tag-baltymu-kokteilis product_tag-be-laktozes product_tag-dietinis-kokteilis product_tag-svorio-metimas  outofstock taxable shipping-taxable purchasable product-type-variable\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":782,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-782\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/en\/xxl-nutrition-diet-shake\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"XXL Nutrition Diet Shake Dietinis kokteilis (be laktoz\u0117s) \u2013 milteliai svorio kontrolei ir riebal\u0173 apykaitai\" data-testid=\"product-image\" data-image-id=\"798\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/11\/1000015715.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/en\/xxl-nutrition-diet-shake\/\" target=\"_self\" >XXL Nutrition Diet Shake Dietinis kokteilis (be laktoz\u0117s)<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>17,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>29,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 17,99&nbsp;&euro; through 29,99&nbsp;&euro;<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Select options\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in cart\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/staystrong.lt\/en\/xxl-nutrition-diet-shake\/\" rel=\"nofollow\" data-product_id=\"782\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;XXL Nutrition Diet Shake Dietinis kokteilis (be laktoz\u0117s)&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Select options<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1093 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-multivitaminai-bendrai-sveikatai product_cat-vitaminai-ir-mineralai product_tag-b-grupes-vitaminai product_tag-energijos-gamyba product_tag-imuniteto-palaikymas product_tag-nervu-sistema  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1093,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1093\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/en\/vitalharmony-b-complex-b-grupes-vitaminu-kompleksas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/b-complex.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra B-Complex - B grup\u0117s vitamin\u0173 kompleksas \u2013 kapsul\u0117s smegen\u0173 veiklai ir koncentracijai\" data-testid=\"product-image\" data-image-id=\"1094\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/b-complex.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/b-complex.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/b-complex.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/en\/vitalharmony-b-complex-b-grupes-vitaminu-kompleksas\/\" target=\"_self\" >VitalHarmony B-Complex &#8211; B grup\u0117s vitamin\u0173 kompleksas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>6,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/en\/wp-json\/wp\/v2\/posts\/1198?add-to-cart=1093\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1093\" rel=\"nofollow\">Add to cart<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1096 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-papildai-miegui-gerinti product_cat-vitaminai-ir-mineralai product_tag-magnio-bisglicinatas product_tag-magnis product_tag-miego-kokybe product_tag-nervu-sistema product_tag-raumenu-atsipalaidavimas last instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1096,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1096\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/en\/vitalharmony-magnesium-bisglycinate-magnio-bisglicinatas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vital Harmony VH Nutra Magnio Bisglicinatas kapsul\u0117mis\" data-testid=\"product-image\" data-image-id=\"1097\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/magn-bisgl.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/en\/vitalharmony-magnesium-bisglycinate-magnio-bisglicinatas\/\" target=\"_self\" >VitalHarmony Magnesium Bisglycinate &#8211; Magnio bisglicinatas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>11,38&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 11,38&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 5,99&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/en\/wp-json\/wp\/v2\/posts\/1198?add-to-cart=1096\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1096\" rel=\"nofollow\">Add to cart<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1085 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-vitaminai-imunitetui-stiprinti product_cat-vitaminai-ir-mineralai product_tag-cinkas product_tag-cinko-bisglicinatas product_tag-imunitetas product_tag-mineralu-papildas product_tag-odos-sveikata first instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1085,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1085\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/en\/vitalharmony-zinc-bisglycinate-cinko-bisglicinatas\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/zinc.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra Zinc Bisglycinate Cinko bisglicinatas \u2013 kapsul\u0117s imunitetui stiprinti\" data-testid=\"product-image\" data-image-id=\"1086\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/zinc.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/zinc.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/zinc.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/zinc.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/en\/vitalharmony-zinc-bisglycinate-cinko-bisglicinatas\/\" target=\"_self\" >VitalHarmony Zinc Bisglycinate Cinko bisglicinatas<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>8,43&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 8,43&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>6,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 6,99&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/en\/wp-json\/wp\/v2\/posts\/1198?add-to-cart=1085\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1085\" rel=\"nofollow\">Add to cart<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1089 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-papildai-miegui-gerinti product_cat-vitaminai-ir-mineralai product_tag-energijos-gamyba product_tag-magnio-citratas product_tag-magnis product_tag-miegas product_tag-raumenu-atsipalaidavimas  instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1089,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1089\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/en\/vitalharmony-magnesium-magnio-citratas-800mg\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/mgn.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra Magnesium Magnio citratas 800mg \u2013 kapsul\u0117s geresniam miegui ir atsipalaidavimui\" data-testid=\"product-image\" data-image-id=\"1090\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/mgn.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/mgn.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/mgn.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/en\/vitalharmony-magnesium-magnio-citratas-800mg\/\" target=\"_self\" >VitalHarmony Magnesium Magnio citratas 800mg<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>7,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 7,60&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 4,99&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" href=\"\/en\/wp-json\/wp\/v2\/posts\/1198?add-to-cart=1089\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"1089\" rel=\"nofollow\">Add to cart<\/a>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-1076 product type-product status-publish has-post-thumbnail product_brand-vital-harmony-sporto-ir-maisto-papildai product_cat-vitaminai-imunitetui-stiprinti product_cat-vitaminai-ir-mineralai product_tag-imuniteto-palaikymas product_tag-kaulu-sveikata product_tag-vitaminas-d3 product_tag-vitamino-d-trukumas  instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":1076,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-1076\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/staystrong.lt\/en\/vitalharmony-vitaminas-d3-4000-iu\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?resize=300%2C400&amp;ssl=1\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VitalHarmony VH.Nutra Vitaminas D3 4000 IU \u2013 mink\u0161tosios kapsul\u0117s imunitetui stiprinti, 90 kapsuli\u0173 pakuot\u0117\" data-testid=\"product-image\" data-image-id=\"1077\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?zoom=2&amp;resize=300%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/d3.jpg?zoom=3&amp;resize=300%2C400&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/staystrong.lt\/en\/vitalharmony-vitaminas-d3-4000-iu\/\" target=\"_self\" >VitalHarmony Vitaminas D3 4000 IU<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>6,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 6,32&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 4,49&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">su PVM<\/small>\n\t\t\t\t<\/div><\/div>\n\n<a data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" 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Tai da\u017ena problema, su kuria susiduria daugelis \u017emoni\u0173. \u0160iame straipsnyje detaliai paai\u0161kiname, kod\u0117l svoris nema\u017e\u0117ja net laikantis kalorij\u0173 deficito, aptariame hormoninius, metabolinius ir mitybos veiksnius, vandens susilaikym\u0105 bei dietini\u0173 kokteili\u0173 vaidmen\u012f, ir pateikiame praktinius sprendimus, kaip pasiekti reali\u0173 rezultat\u0173.<\/p>","protected":false},"author":1,"featured_media":1199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow3ffEDA:productID":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","rank_math_focus_keyword":"svoris nema\u017e\u0117ja,kaloriju skaiciavimas,suletejusi medziagu apykaita,vandens kaupimasis,mazinant riebalus","rank_math_title":"8 prie\u017eastys kod\u0117l svoris nema\u017e\u0117ja laikantis dietos","rank_math_description":"Svoris nema\u017e\u0117ja nepaisant dietos ir sporto? Su\u017einok 8 da\u017eniausias kli\u016btis ir kaip jas \u012fveikti, kad pagaliau pasiektum tiksl\u0105.","rank_math_pillar_content":"on"},"categories":[127,128,88],"tags":[139,131,140,136,138,133,132,141,134,137,130,129,135],"class_list":["post-1198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svorio-metimas","category-mityba","category-sveikata-ir-gerove","tag-baltyminiai-kokteiliai","tag-dieta-ir-sportas","tag-dietiniai-kokteiliai","tag-hormonai","tag-insulino-rezistencija","tag-kaip-numesti-svorio","tag-kaloriju-deficitas","tag-maisto-pakaitalai","tag-medziagu-apykaita","tag-skydliauke","tag-svorio-metimas","tag-svoris-nemazeja","tag-vandens-susilaikymas"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/staystrong.lt\/wp-content\/uploads\/2025\/12\/svorio-metimas-kuno-apimciu-matavimas.jpg?fit=1920%2C1280&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":4,"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/posts\/1198\/revisions"}],"predecessor-version":[{"id":2360,"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/posts\/1198\/revisions\/2360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/media\/1199"}],"wp:attachment":[{"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staystrong.lt\/en\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"A","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}